Spend Less Time Training And More Time Enjoying The Results
F45 Training Footscray offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Footscray offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Footscray will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"Amazing trainers who take the time to correct your form and push you in the right ways. The owners are incredibly friendly and passionate and have created a culture that is inclusive, supportive and friendly. Clean studio with plenty of parking. I've thoroughly enjoyed training here over the last year and would highly recommend!"
"We love F45 Footscray! We just moved out west and started with the free week trial because we were familiar with the brand. But we stayed because of the family of coaches 💜💜"
"Been going to F45 Footscray for the past few years and can honestly say what keeps me going are the trainers, full of energy, encouragement and support and they know when to and when not to push you to get results, especially Long who is also the owner. He makes everyone feel welcome and creates that friends and family vibe and is a great spotter if you're looking to lift a bit heavier."
"The best gym I've ever attended - the classes are challenging and varied but it's the people that keep me coming back. The trainers here are great and are the right balance between being supportive and giving you a push to do more/better."
"One of the best decisions I've made was to join F45 Footscray. I started my fitness journey when the studio opened and managed to reach and exceed my goals. I could never have done this without the guidance, support and knowledge of Long, Lan and his team of trainers. I'd tried 2 other studios but by far F45 Footscray is amazing! Long's energy is contagious and he creates a postive motivating and comfortable community environment."
"Great strength class. Good flow and mix of exercises. Awesome encouragement and assistance from both trainers. My favourite class."
"Never found my mojo in a gym til I joined F45 Footscray. Long and his team are fantastic and really support you and help you achieve goals. It's hard to find a positive, fun vibe whilst providing you with the professional advice you need. Highly recommend F45 Footscray."
"Say what you want about f45, but I've had a very good time training at this gym. The owners Lana & long are just the nicest most generous people and it's more of an f45 family. Makes you want to go in every day because all the trainers are so welcoming and lovely. Honestly, I can see the changes on my body after 4 weeks of training. Don't think too much, just join."
"Professional and knowledgeable team of trainers. Very supportive of your fitness goals and are willing to go the extra step to make sure you achieve them. Large, clean studio with plenty of natural light and space for workouts."
"Great workout. Coaches are very supportive and motivating towards everyone."
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